{"id":9876,"date":"2024-10-22T12:35:56","date_gmt":"2024-10-22T10:35:56","guid":{"rendered":"https:\/\/www.gardenhotelterni.it\/cicloturismo\/"},"modified":"2025-02-25T09:47:15","modified_gmt":"2025-02-25T08:47:15","slug":"cicloturismo","status":"publish","type":"post","link":"https:\/\/www.gardenhotelterni.it\/en\/activities\/cicloturismo\/","title":{"rendered":"Cyclotourism"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9876\" class=\"elementor elementor-9876 elementor-8445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441bad6d elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441bad6d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430e2fcf\" data-id=\"430e2fcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c55c0 elementor-widget elementor-widget-heading\" data-id=\"c9c55c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cicloturismo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a7a5886 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a7a5886\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792a9483\" data-id=\"792a9483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce6fa35 elementor-widget elementor-widget-text-editor\" data-id=\"1ce6fa35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Umbria, long known as &#8220;The Green Heart of Italy,&#8221; offers cyclists countless opportunities to explore the region and discover hidden gems away from mass tourism. Thanks to its diverse terrain, the region is ideal for both road cycling and mountain biking. Below, you will find suggested routes that you can download directly to your GPS and enjoy at your own pace.<\/p><p>\u00a0<\/p><h3>Recommended Road Cycling Routes<\/h3><p>\u00a0<\/p><p><strong>Easy Routes<\/strong><\/p><p><strong>Acquasparta \u2013 Carsulae<\/strong><\/p><p>Start\/Finish: Acquasparta<br \/>Distance: ~30 km<br \/>Elevation Gain: 350 m<br \/>Road Surface: Asphalt<br \/>Points of Interest: Acquasparta, Avigliano Umbro, Montecastrilli, Dunarobba Fossil Forest, Carsulae<\/p><p>\u00a0<\/p><p><strong>Along the Tiber River <\/strong><\/p><p>Start\/Finish: Alviano Scalo<br \/>Distance: ~30 km<br \/>Elevation Gain: 300 m<br \/>Road Surface: Asphalt<br \/>Points of Interest: Alviano, WWF Oasis of Lake Alviano, Attigliano, Guardea, Giove<\/p><p>\u00a0<\/p><p><strong>Intermediate Routes<\/strong><\/p><p><strong>Amerini Hills Loop<\/strong><\/p><p>Start\/Finish: Amelia<br \/>Distance: ~55 km<br \/>Elevation Gain: 1,000 m<br \/>Road Surface: Asphalt, gravel<br \/>Points of Interest: Amelia, Penna in Teverina, Giove, Porchiano<\/p><p>\u00a0<\/p><p><strong>Narni &amp; Rocca Albornoz<\/strong><\/p><p>Start\/Finish: Narni<br \/>Distance: ~45 km<br \/>Elevation Gain: 800 m<br \/>Road Surface: Asphalt<br \/>Points of Interest: Narni, Otricoli, Calvi, Poggio, Castello di Narni<\/p><p><strong>Challenging Routes<\/strong><br \/><strong>Martani Mountains<\/strong><br \/>Start\/Finish: Spoleto<br \/>Distance: ~85 km<br \/>Elevation Gain: 1,200 m<br \/>Road Surface: Asphalt<br \/>Points of Interest: Spoleto, Castel Ritaldi, Giano dell\u2019Umbria, Montecchio, Monti Martani, Massa Martana, Acquasparta<\/p><p>\u00a0<\/p><h3>Recommended Mountain Bike (MTB) Routes<\/h3><p>\u00a0<\/p><p><strong>Easy Route<\/strong><br \/>Arrone, Ferentillo &amp; Nera River Park<br \/>Start\/Finish: Arrone<br \/>Distance: ~11 km<br \/>Elevation Gain: 200 m<br \/>Road Surface: 70% gravel, 30% asphalt<br \/>Points of Interest: Arrone, Ferentillo, Montefranco, Terni, Marmore Falls, Nera River Park<\/p><p><br \/><strong>Intermediate Route<\/strong><br \/>Amelia &amp; the Amerini Hills<br \/>Start\/Finish: Amelia<br \/>Distance: ~32 km<br \/>Elevation Gain: 1,000 m<br \/>Points of Interest: Amelia, Narni, Porchiano, Lugnano in Teverina, Collicello<\/p><p><br \/><strong>Challenging Route<\/strong><br \/>Assisi \u2013 Spello &amp; Mount Subasio<br \/>Start\/Finish: Assisi<br \/>Distance: ~35 km<br \/>Elevation Gain: 1,000 m<br \/>Road Surface: 60% gravel, 40% asphalt<br \/>Points of Interest: Assisi, Spello, Santa Maria degli Angeli, Basilica of Rivotorto, Hermitage of the Carceri, Monte Subasio Regional Park<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6674539\" data-id=\"6674539\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Your message (optional)\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"privacy[]\" value=\"I have read the information and authorise the processing of my data in accordance with the\" \/><span class=\"wpcf7-list-item-label\">I have read the information and authorise the processing of my data in accordance with the<\/span><\/span><\/span><\/span><a href=\"\/en\/privacy-policy\" target=\"_blank\">Privacy Policy<\/a><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"marketing\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first 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tourism.<\/p>\n","protected":false},"author":1,"featured_media":8447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":13,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosa-fare-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyclotourism - Garden Hotel Terni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gardenhotelterni.it\/en\/activities\/cicloturismo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyclotourism - Garden Hotel Terni\" \/>\n<meta property=\"og:description\" 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